Safe Weight Loss While Breastfeeding

All women who are breast-feeding really lose weight quickly than those who do not.

Research shows that weight loss increased after pregnancy can be directly attributed to both more frequent breastfeeding and breastfeeding for over 6 months. So, keep breastfeed because it is a safe solution to loss weight.

Crash diets, Fat diets, liquid diets,  medications weight loss, and any other plan that promise quick weight loss is not good for moms and baby. It can cause your body to release pollutants into the blood such as PCBs and pesticides are stored in fat. This may chances that these toxins to present in your milk.

You may be hungrier while breastfeeding. This is normal to ensure that your diet is rich in nutrients. But is not your enemy poor nutrition, hunger and diet. You should be able to eat your favorite foods in combination with the right plan,  with a moderate exercise routine and safely lose the baby weight you want.